About Havening Techniques
Learn about Havening Techniques and find your favorite alternative to talk therapy
We see that you’re doing the best you can…but...
you’re doing the work, yet you just feel that you do make any progress?
If you are one of us, you have committed to attend your therapy session because you know (or hope) it’s your way out, and you have experienced that on the way to see your therapist, these questions linger around…
You still get anxious and triggered by the same situations… and it just feels too much to constantly monitor yourself
These times you still dwell on the same pressing thoughts and heavy emotions…just to feel worse after some of the sessions..
Sometimes this process leaves you disappointed, doubtful and hopeless, making you wonder if you ever going to be able to say goodbye to your anxiety and limiting beliefs…
While the only thing you desire is some relief and actual, lasting-change that seems out of reach…
We know that you are dedicated it can certainly feel draining to endlessly repeat yourself in hope of the change.
But hey, you can count on us!
The problem is not with you: sometimes talk therapy is not enough to help you connect with the root of your thoughts, emotions, and bodily sensations that get stored in your nervous system.
With neuroscience-based Psychosensory Therapy, you can finally let go of stress and limiting beliefs to finally experience real change and get the relief you deserve.
“You can talk about your trauma for 20 years and not be any healthier. Healing cannot just happen in your mind separately from your body and it can’t happen in the body separately from your mind. That’s why talk therapy where you only talk about stuffs but you don’t experience them in your body cannot work.”
- Dr. Gábor Máté
Why Havening is so good for you?
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Gentle & Non-triggering method
The tools we use offer a really gentle and non-triggering way to work with pressing thoughts and naturally connect the dots between emotions and bodily sensations.
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Effective & Easy
Trough a touch-based Psychosensory Technique, we use touch of the palms accompanied by a facilitated conversation to dive into a unique and personal journey of yours. This will put you in a meditative state where a felt-sense of safety is guaranteed.
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Works as Short Therapy
You can use Havening Techniques easily and effectively - either as a short therapy to solve one specific problem or have it on the long run. In each session we focus on one single belief, pattern, emotion or memory that you would love to let go.
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Holistic Methodology
The magic of this method is simple: unlike other form of (psychosensory) therapies, Havening makes most of our senses engaged during the session, which allows progress to happen both on the cognitive, emotional and on the bodily level.
Exploring new ways to healing has always been our passion
After years of talk therapy that left us feeling stuck and without a real breakthrough, we began searching for deeply transformative yet gentle healing modalities that offer lasting-change. Triggers were still there. Heavy emotions too. Not to mention recurring patterns that we already knew too well but felt unable to change regardless of the hours of therapy we took part in. That’s when we discovered the Havening Techniques, a method with solid foundation in neuroscience.
Witnessing beautiful and transformational changes, seeing reliefed faces, newly regained trust in healing accompanied with actual results only after only a few session, we have now decided to share our experience and passion. Let us tell you, we love what we are seeing and still in ave of the groundbreakingly new perspective that psychosensory therapy is offers.
Our Mission became sharing. Sharing the wonders of Psychosensory Therapy and contribute to create hope and a new narrative: that healing can be quicker and more effective than you thought and that you don’t need to carry your pain for a life or even for decades.
FAQs
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The Havening Technique® is a novel, neuroscience-based psychosensory method developed by the Ruden brothers. It offers an innovative and unique approach to rewiring our neural pathways.
At its core, Havening is designed to de-traumatize the nervous system by removing or altering the emotional memory of traumatic or stressful life events and their negative effects. It’s a modality specifically created to help overcome problems caused by traumatic or stressful encoding, using touch as a central tool.
This incredible technique not only helps the brain release the lingering impact of past experiences, but also offers the possibility of a fresh start—often with surprising speed and effectiveness. All of this takes place in a gentle yet powerful way that opens the door to deep healing and transformation.
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In our sessions, (usually around 90 mins per each) you’ll experience a unique blend of science and heart. Havening Techniques® are designed to ease stress, trauma, and anxiety through gentle, soothing touch that helps rewire the amygdala’s response to stressors.
Each session creates a safe space where you can explore your feelings, gain insight, and build coping strategies tailored specifically to you.
As experienced Havening Practitioners, we invite you to consider Havening Techniques® if you’re seeking a therapeutic approach that is gentle, holistic, and effortless—yet sparks deep change, fosters understanding, and brings lasting relief into your life.
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Key element to Havening sessions are Havening Touch that helps to generate slow and relaxing delta brainwaves. Yet, each and every Havening Session remains deeply personal and unique on its own way. There is no two sessions that would be the same.
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By generating delta brainwaves, Havening Techniques creates an optimal environment in the brain for neural rewiring. During the session we not only reactivate the trigger and but also de-activate the traumatic encoding in a gentle but effective way.
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Of course, just as any other healing modalitiy, Havenening Techniques is not a one-size fits all solution. Although, if you are drawn to somatic approaches ad open to try a gentle psychosensory technique that offers a new approach to rewire your old neural pathways, you might benefit from Havening Techniques a lot.
After a Havening session, most client experience feeling relieved, more relaxed or grounded then they have felt before their session.